a science-based breakdown of perimenopause that empowers you to stop guessing, start healing, and feel like yourself again. 

Understand your hormones. Support your health. Take back control. 

Does this sound familiar?

• You feel off — tired, foggy, moody — but you just can't put your finger on what the issue.  
• Your labs are “normal” but you don't feel normal at all.
  
  
• Your body’s changing and nothing you used to do is working anymore.
  
  
• You’ve been told it’s “just stress,” or “part of getting older.”
  
  
• You’ve googled, podcasted, and tried to figure it out alone… but you’re still confused.
  
  

  
It’s not just stress. It’s not just getting older. It’s your hormones.

Your 30s and 40s are often the most hormonally chaotic years of your life.
But most women enter these years (aka perimenopause) completely unprepared — and most doctors still don’t recognize what’s really happening. Or know how to help you through it.

Enter: Hormone Intel

A focused, no-fluff, science-based training that gives you the hormone education you never got.

You’ll learn:

• What perimenopause actually is — and when it really starts
  
  
• What’s happening with your estrogen and progesterone (and why it matters)
  
  
• The most common hormone symptoms — and what to do about them
  
  
• The long-term health changes that come with changing hormones (and how to fight back)
  
  
• Simple habits and  lifestyle shifts that will make a real difference (without overwhelm or extremes)    
• How to advocate for yourself in doctor’s offices, even if they don’t “get it” and aren't up-to-speed on peri/menopause care 

This is for you if you're:

• In your 30s or 40s
  
  
• Feeling off, exhausted, frustrated, or confused about your symptoms
  
  
• Ready to stop guessing and start understanding
  
  
• Wanting to feel empowered in your healthcare decisions
  
  

  
You don’t need another podcast episode. You don't need another list of "hormone hacks." You need answers. 

Inside Hormone Intel, you'll get three powerful video trainings:

1. The Facts
There’s a flood of confusing, conflicting messages out there about hormone health and perimenopause — and most of it isn’t made for women like you. This training cuts through the noise with simple, science-backed truths about what’s really happening in your body and why it matters. No fluff. Just the facts you need to start making meaningful changes.

2. The Estrogen Factor
Estrogen is more than just a “reproductive hormone.” It impacts nearly every system in your body — from your brain to your metabolism to your heart. This session breaks down how estrogen changes in midlife and what that means for your symptoms, health risks, and long-term well-being.

3. The Ultimate Habit Stack
What used to work? It doesn’t anymore. In fact, it might be making things worse. This training gives you a new plan — realistic habits that actually support your hormones and help you feel steady, strong, and well in this season of life.