This mini-guide is short, to-the-point and includes:

🧠 3 things no one else is talking about when it comes to hormone health

🧠 3 things you can do today to support your hormones, and start feeling like yourself again

🧠 6 Simple, Balanced Breakfast Ideas

This mini-guide is for you if:

• you've been feeling moody, tired & irritable lately and you think hormones are the cause...
• you think you're in perimenopause but your doctor said you're too young...
• you think you're in perimenopause, but you're still having regular cycles...
• you're ready for some clear answers so you can know your next step...

If you're curious about perimenopause hormone changes and need a simple place to start, a way to begin to sort through the "noise" of all hormone health gurus out there, this is it! As a long-time nurse, & a mom who has struggled with hormone changes, I've done the research so that you don't have to.