Menopause Master Plan

 

Ready to Feel Calm, Strong, and Confident Again?

Menopause Master Plan is the program that helps you finally understand what’s happening in your body during perimenopause, minimize your symptoms with real, science-based habits, and give you the knowledge you need to advocate for yourself, and make your own best health decisions.

 

You Don’t Need Another Supplement or Quick Fix

You need clear, science-backed answers and a plan that fits your real life.

Inside Menopause Master Plan, you’ll learn exactly how to:

  • Calm your nervous system and lower stress hormones

  • Fuel your body in a way that supports steady energy, lean muscle, metabolism and hormone health

  • Exercise smarter — not harder — to get stronger and leaner in midlife, without sacrificing your long-term health

  • Understand hormone therapy options, and make confident, informed decisions

  • Prevent long-term health risks like heart disease, bone loss, and diabetes.

This isn’t about restriction or perfection. It’s about clarity, consistency, and confidence.

Whether you just want to focus on food and exercise, think you need hormone therapy, or both- MMP is here to guide you- without the viral hormone “hacks,” expensive supplements, or cutting out all of the foods you love. 

 

Say Goodbye To…

  • Constant exhaustion and that “tired but wired” feeling you can’t seem to shake

  • Huge mood swings, feeling constantly anxious, irritated and on edge

  • Wondering if you’re going crazy,  because you can’t seem to “get it together” anymore

  • Trying to “balance” your hormones with random tips or supplements that don’t work

Say Hello To…

  • A calm mind and steady energy, even on the busy days

  • A strong, lean body that feels capable and healthy again

  • A clear understanding of what food and exercise your body actually needs

  • Confidence when advocating for yourself and your needs with your doctor

  • Renewed focus, patience, and presence for your family- because that’s what you all deserve

 

What You’ll Get

When you join Menopause Master Plan, you get access to all on-demand trainings for the life of the course, plus 12 months of ongoing support in the MMP Community, to help you apply what you learn, ask questions, and stay accountable.

 

You’ll get:
 ✅ 7 in-depth video modules: focused, pre-recorded video trainings covering hormone change, nutrition, exercise, HRT, and stress & cortisol, and weight loss.
 ✅ 2 LIVE group calls per month: get personal feedback and support directly from Holly
 ✅ Private online community (off social media!):  ask questions, share wins, and personalized, specific support

✅ AI Meal Planning Template: use the done-for-you template, insert your own needs, favorite foods, and schedule specifics to get a simple, personalized meal plan that checks all the protein, fiber, and nutrient boxes
✅ Ongoing access:  so you can come back to lessons that you need to hear again, and continue to join LIVE calls in the Community

 

Here’s What You’ll Learn Inside

Welcome!

Get clarity on where you are in your hormone journey and what’s possible in the next 6–12 months.

STEP 1: KNOWLEDGE

Understand what perimenopause hormone change really means, and what’s truly going on with your body, and what you can do now to feel better while also protecting long-term brain, heart, and bone health.

STEP 2: NOURISH

Learn how best to eat to support hormones, stabilize blood sugar and cortisol levels, get lean, feel clear and energized- without miserable restriction, complicated diets or cutting carbs.

STEP 3: STRENGTHEN

Build your own fitness approach that supports lean muscle, a strong metabolism, and a better mood. Learn exactly how to train to lower cortisol, protect your joints, manage weight gain, and feel confident in your body again.

STEP 4: TREAT

Learn the truth about menopause hormone therapy (safety, who and what it is most helpful for), understand your options for medications and treatment, and learn how to have productive, informed conversations with your healthcare provider.

BONUS: Weight Loss in Perimenopause

A straightforward guide to what actually works to fight  back against hormonal, midlife weight gain so you can see real results, without feeling miserable or sacrificing your long-term health.

ONWARD & INWARD

Step into the next phase of life with calm confidence, strong habits, and a deep understanding of your body and your mind. Perimenopause isn’t all bad- in fact, in can be the start of a beautiful powerful, purpose-driven new season of life.

 

What Happens When You Master Perimenopause?

  • You stop fighting your body- and start working with it.
  • You finally understand your symptoms, your patterns, and what you need to do next.
  • You feel calm, strong, energized, and present again — not like you’re running on fumes and always in survival mode..
  • You build a foundation that supports not just today’s health, but your long-term health.

This program is your roadmap to feeling your absolute best in midlife — and beyond.

 

Sale Price For 7 Days Only

✨ Sale Price: $296
 (Regular Price: $396 — Save $100 when you join by November 24)

Start now, and by the time the New Year arrives, you'll already be sleeping better, feeling calmer, and seeing real change.

 

Ready to Make Perimenopause Your Best Years Yet?

You deserve more than merely getting by. You deserve energy, confidence, a strong body, and a roadmap to feeling like yourself again.

Join Menopause Master Plan, and let's make it all happen for you.

$296.00 USD

Holly McEwan LLC Enrollment Agreement

 

  1. Introduction

This Enrollment Agreement ("Agreement") is entered into between Holly McEwan LLC ("Company," "we," "us," "our", or “Holly”) and you, the client ("Client", “student”, “member” or "you"), effective upon the date of purchase or enrollment into any Holly McEwan LLC online course ("Course"). By accessing or using our services, including but not limited to the Course, you agree to be bound by the terms and conditions of this Agreement. 

  1. Online Course

Upon purchasing our Course, you gain access to our online educational materials, including modules, webinars, PDF’s and other content designed to provide knowledge and guidance related to menstrual cycle awareness and cycle syncing. These materials are provided for your personal use only and are not to be shared with anyone who has not purchased the Course or Product. By signing this agreement, you agree not to share or distribute course materials with anyone who has not purchased the course. 

  1.  Nature of the relationship

You are aware that the coaching relationship with Holly McEwan is in no way to be construed as psychological counseling, psychotherapy, or medical advice. In the event that you feel the need for professional counseling, therapy, or medical help, it is your responsibility to seek a licensed professional, licensed medical doctor or licensed functional medicine practitioner. 

  1.  Client waiver

You understand that Holly McEwan LLC (Holly McEwan) is a certified integrative health coach offering motivational and educational services. Holly McEwan LLC and Holly McEwan cannot be held liable for any advice, suggestions, or guidance provided during our work together. 

  1. Confidentiality

Holly McEwan LLC agrees not to disclose any information with your name or other personal identifying information without your consent. Holly McEwan LLC and Holly McEwan reserves the right to share testimonials, [unidentifiable/faceless] pictures, celebrations/wins anonymously. Holly McEwan has permission to record individual and group coaching sessions.

  1. Refund Policy

If 24 hours from purchase date, you are not completely satisfied, please reach out to communicate this and we will refund 100% of your purchase. If your refund request is made after 24 hours of purchase date but occurs on or before 14 days from date of purchase, we will refund you 50% of the purchase price. If your refund request occurs 15 days or later from the purchase date, refunds are not available.

 

  1. Payment Terms:

 

The program is a 8-week training + coaching program that provides weekly group coaching calls, online community support and online training videos (with access to the online training videos for the lifetime of the course). 

 

  1. No Legal Responsibility

You acknowledge and agree that Holly McEwan LLC and its instructors are not responsible for any outcomes resulting from your participation in the Course. We make no guarantees or warranties regarding your success or profitability as a result of taking the Course. Your success depends on various factors, including your individual physiology, past medical history, lifestyle habits, stress level, environment, and willingness to incorporate what you have learned.

  1. Limitation of Liability

You expressly understand and agree that Holly McEwan LLC shall not be liable for any direct, indirect, incidental, special, consequential, or exemplary damages, including but not limited to, damages for loss of profits, goodwill, use, data, or other intangible losses resulting from the use or inability to use our Course.

  1.  Attorneys' Fees

The prevailing party shall have the right to collect from the other party its reasonable costs and necessary disbursements and attorneys' fees incurred in enforcing this Agreement.

 

Holly McEwan LLC Contact Information:

Holly McEwan

[email protected]

@holly.mcewan.wellness

 

By purchasing our Course, you acknowledge that you have read, understood, and agree to be bound by all the terms and conditions of this Enrollment Agreement.