Feeling overwhelmed by midlife hormonal changes and perimenopause symptoms?

 

Ready to take control and feel like yourself again? 

Menopause Master Plan

 

When you finish Menopause Master Plan, you will:

  • confidently understand the symptoms of perimenopause
  • know how to minimize symptoms with simple food, exercise, sleep and stress habit changes,
  • know if you should talk to your doctor about hormone therapy
  • learn how to prevent weight gain, or finally lose that stubborn hormonal belly weight
  • know how to exercise to feel strong, lean and energized- without extreme diets or hours at the gym.

All of this without complicated hormone protocols, without elaborate “adrenal cocktails”, without 18 hours fasts, expensive cure-all supplements, and without starving yourself or spending hours at the gym. 

   

 

 

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Does this sound like you?

  • You’ve always managed things well, but now it feels like you’re barely keeping up.

  •  You’re sure your symptoms are perimenopause-related, but you have no idea where to start.

  •   Your food and exercise habits aren’t working like they used to- you don't know what to eat or what workouts are best and you can't seem to stop gaining weight.

  •  You’re overwhelmed by conflicting health advice and just want clear, actionable steps want to feel good again. 

  • You're ready to feel like yourself again- strong, calm, focused, happy and able to enjoy your beautiful, full life. 

 Who is Holly?

 

I’m Holly—a nurse, wellness coach, wife, and mom in early perimenopause. After struggling to find solutions for my own symptoms, I became passionate about helping women like you understand hormone changes and thrive during this season of life.

But I didn't always have a clear plan, and I didn't always understand hormones.

My own health took a huge hit a few years ago. I was absolutely exhausted (but couldn't sleep), anxious and irritable, had had weekly migraines and I had gained weight that I just couldn't lose. I felt horrible.

And what was worse, I had no energy or enthusiasm for my family or the life that I knew I should be loving.

After 5 appointments with 4 different providers and more than a year, I was told I was in the late stage of perimenopause. I was 40 years old. 

Even as a nurse and a wellness leader, I was blindsided by perimenopause, and then struggled to find the information and resources I needed. 

That is how Menopause Master Plan came to be- because every woman should have access to menopause education and care. Every woman deserves to feel good, and to to live a long, strong life.

17 Years

as a registered nurse

5 Years

as a certified health coach

Firsthand Experience

with perimenopause symptoms and struggle

Menopause Master Plan

 

Module Breakdown

Welcome!

 Welcome! I share my story, why I'm so determined to help and guide you through this journey, and what you can expect to learn and gain from the course. 

Step 1: KNOWLEDGE

 KNOWLEDGE: you cannot make informed choices or changes to your life, if you don't first understand what is happening with hormones and to your body during perimenopause. I use my 16 years of experience as a nurse to walk you through these changes, and explain clearly and simply how changing hormones create body changes, mood and mental health imbalances, and increased disease risk. And I'll of course give you simple action items for how to lose weight and manage symptoms, while also staying strong, calm, focused and healthy through it all.

Step 2: NOURISH

 NOURISH: here I'll walk you through the details of food, exercise, sleep, stress and  cortisol. We build on the hormone knowledge you gained in the previous module, and I will teach you exactly how and what to eat. This section includes detailed lessons on fasting for women and timed nutrition. (Did you know that nearly all of the research on the benefits of fasting was done on men? Which means that research doesn't apply to women!) Instead, I'll teach you what does work for women when it comes to health, hormones and weight loss for women in midlife. 

Step 3: STRENGTHEN

 STRENGTHEN:  here I'll show you how to exercise, how to manage stress and how to lower cortisol in order to feel better, lose / manage hormonal weight gain, and create the body and life you want. If you feel like all the things that used to work just aren't working anymore, that's because women in perimenopasue need a very different, very specific approach to exercise and weight. I 'll walk you though exactly what to do in order to burn fat, build muscle, and stay lean, energized and healthy.

Step 4: TREAT

HORMONE THERAPY & MORE: I walk you through the study from the 2000s that changed everything, and created the huge scare around hormones for menopause treatment. I'll explain approved reasons to use hormones, clear contraindications, how to know if hormone therapy could help you, and how to talk to your doctor about this option (even if they don't want to talk about it with you).

Weight Loss

WEIGHT LOSS: In this new module, I teach you everything you need to know about weight loss vs fat loss, the right foods, best exercise, simple habits and food timing that are best for fat loss. I also explain if and when you should use food tracking, and how mindset and the speed of weight loss specifically should be adjusted when battling hormonal weight gain. 

- LIVE group calls twice monthly (off social media),  so you can ask your own questions, get personalized support, and get ongoing feedback on your progress.  

Onward & Inward

 ONWARD & INWARD: because the transition to menopause doesn't need to be all bad. There is a tremendous amount of growth, knowledge and purpose that comes with the hormone changes of this season. I'll share with you how to recognize and foster it so that you can come out on the other side spiritually and emotionally stronger than you've ever been. 

 

 

Join the Waitlist!

The answers you're looking for, all in one place

 

I’ve lived the plan I teach in this course for over a year—and it has completely transformed my energy, mood, body, and health. Menopause Master Plan combines science with holistic health, offering you a balanced approach that includes food, supplements, and hormone therapy (if it’s right for you).

 

This isn’t a one-size-fits-all solution—it’s about creating a personalized plan for you.

 

I’ve carefully researched and vetted everything in this course—this isn’t just my experience, it’s science-backed guidance you can trust. No cortisol teas, no expensive, all-in-one supplements, no "hormone hacks," no quick fixes. Just the facts, and the habits that actually work to get you the body, the calm mind, and the beautiful life you deserve.

I created the Menopause Master Plan to be exactly what I wish I had: clear, simple, and grounded in the latest research. This isn’t just about getting through the perimenopause—it’s about thriving.

 

 

 Here's what's inside: 

  • 7 science-backed modules with simple, actionable steps to minimize symptoms, support hormones, and give you the knowledge you need to confidently advocate for yourself.

  • Action Items and Feedback Forms to go with each module, so you can start making change right away. 

  • VIP private online community for ongoing support, sharing wins, and asking questions.

  • LIVE Group Calls twice monthly to ask questions and get personalized feedback
Join the Waitlist!

"I love the approach to food- having simple things you can grab on heavy rotation. Instead of complicated recipes or plans."

 
 

" I didn't realize the drop in estrogen would cause insulin resistance. I've been a little concerned because my A1C was 6.1 in December! Well...that explains it fully!" 

"Thank you for all of this! I appreciate your help! There's so much info and advice everywhere, it's hard to cipher through what really works and what is just fluff."

 

"Thank you for pulling all of this info into one comprehensive course. More education and services like this need to be available to women."

 
 

Open for enrollment fall 2025

Join the waitlist so you'll be the first to grab a spot and get early bird pricing!

Join the Waitlist!

Disclaimer:

I do my very best to share only science-backed and up-to-date information throughout the program. I follow the methods that I teach, and I love sharing success stories. But please remember that I can't guarantee specific results- your results are based on your personal circumstances, and the amount of change you are able to create for yourself. I am not a doctor, this course is for education and support. You should always talk with your health care provider before starting new supplements or a new diet or exercise program.